Dr. Paulette Hugulet, DC, LLC Shares the American Chiropractic Associations Tips for a Healthy Spine

Dr. Paulette Hugulet, DC, LLC encourages La Grande chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing La Grande back pain which is so widespread! Dr. Paulette Hugulet, DC, LLC welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! La Grande chiropractic patients and their La Grande chiropractor at Dr. Paulette Hugulet, DC, LLC act together to ensure as healthy a spine as possible.

La Grande HEALTHY SPINE TIPS FOR DAILY LIVING

Nurturing a healthy spine necessitates being mindful of daily activities. When texting (and Dr. Paulette Hugulet, DC, LLC knows our La Grande chiropractic clients and their families do a lot of this!), Dr. Paulette Hugulet, DC, LLC recommends that you follow the text with your eyes and/or lift your cellphone even with your eyes so you do not over extend your neck.

When lifting boxes, use your legs to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.

Dr. Paulette Hugulet, DC, LLC posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these La Grande healthy spine tips.

CONTACT Dr. Paulette Hugulet, DC, LLC

Check out that video. Then schedule your next La Grande chiropractic appointment with Dr. Paulette Hugulet, DC, LLC. Know that you’ll hear about these healthy spine tips in the course of your La Grande chiropractic treatment plan dialogue! La Grande chiropractic care with Dr. Paulette Hugulet, DC, LLC embraces everyone’s having a healthy spine.