La Grande Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s economical. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Dr. Paulette Hugulet, DC, LLC's La Grande chiropractic back pain specialist often advises walking as one of the first things to try to La Grande back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem odd when Dr. Paulette Hugulet, DC, LLC inquires about your sitting habits when you visit Dr. Paulette Hugulet, DC, LLC for La Grande back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity increases low back pain risk even more. (1) Dr. Paulette Hugulet, DC, LLC’s curiosity about your sitting habits makes sense! Dr. Paulette Hugulet, DC, LLC’s recommendation to walk does, too.
La Grande WALKING BENEFITS
La Grande walking is advantageous for La Grande back pain relief along with the back pain relieving La Grande chiropractic care at Dr. Paulette Hugulet, DC, LLC! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is expanding more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Longer walking sessions are ostensibly better. Routine walking for a longer time for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to have the lowest costs and the best chance of adherence by back pain patients. (4) Dr. Paulette Hugulet, DC, LLC understands that our La Grande chiropractic patients will appreciate that balance!
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a La Grande chiropractic appointment today. Dr. Paulette Hugulet, DC, LLC understands that La Grande back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, cheap, and on your own time!
