La Grande Chiropractic Relief for Neck Pain: Exercise & Cox® Treatment

Neck pain is a shared issue among office workers and individuals who work long hours in front of computers. In today’s world, who doesn’t spend long hours in front of a computer? Whether you're dealing with chronic discomfort or occasional stiffness, finding effective ways to ease neck pain is paramount. New studies have shown that particular exercises, particularly fixed resistance training and progressive resistance training, can considerably improve neck pain conditions. Exercise alongside chiropractic Cox® Technic treatment of the cervical spine can be quite relieving! This blog post will explore the effectiveness of these exercises and give evidence-based insights to help you manage La Grande neck pain more efficiently.

UNDERSTANDING NECK PAIN

Neck pain can be the result of various factors, including poor posture, prolonged computer use, and muscle strain. Office workers are particularly susceptible to neck pain owing to the repetitive type of tasks and the sedentary lifestyle associated with desk jobs. A new study reported that just one hour of computer use by office workers with symptomatic neck pain resulted in signs of neuromuscular deficit of the ulnar nerve, semispinalis muscle and anterior scalene muscle, which may signify a higher risk of neuromuscular impairment of the upper extremities. (1) Your La Grande chiropractor often suggests exercise as a non-invasive treatment alternative to ease pain and improve neck function.

THE ROLE OF EXERCISE IN MANAGING NECK PAIN

Combining chiropractic Cox® treatment with exercise is an effective method to manage and reduce neck pain. It helps strengthen the neck muscles, improve posture, and increase flexibility and strength. A systematic review compared the effects of neck exercise to passive or no intervention in adults with chronic neck pain and found that neck exercises notably improved sensory testing measurements and reduced pain levels. (2) Another study described that chronic neck pain impacts grip strength and psychomotor skills and emphasized the importance of incorporating exercises to improve overall functionality and reduce neck pain symptoms. (3) Two types of exercises that have shown significant benefits for neck pain patients follow:

Fixed Resistance Training – Helpful for building strength and stability, fixed resistance training involves using a constant resistance throughout the exercise movement.

• Isometric Neck Exercises: These exercises involve maintaining a position for a specified period to engage the neck muscles.
• Neck Extension and Flexion: This involves moving the head up and down in opposition to resistance to strengthen the neck's front and back muscles.
• Chin Tucks: Sit up straight, tuck your chin in the direction of your chest without moving your shoulders, and hold for 5 seconds. Do this 10 times.

Progressive Resistance Training – Effective for building muscle strength and endurance over time, progressive resistance training involves gradually adding to the resistance or weight used during exercises.

• Theraband Exercises: Using resistance bands to do neck movements such as lateral flexion and rotation.
• Shoulder Shrugs with Weights: With dumbells in each hand, shrug your shoulders towards your ears. Hold for a few seconds and then lower. Gradually increase the weight as tolerated.

Exercise is a powerful tool for managing neck pain. By incorporating it with gentle, effective chiropractic Cox® Technic treatment, you can significantly reduce neck pain, boost posture, and increase overall neck function.

CONTACT Dr. Paulette Hugulet, DC, LLC

Listen to this PODCAST with Dr.  James Kirk on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in reducing neck pain.

For more personalized advice and guidance, schedule a visit with your La Grande chiropractor today at Dr. Paulette Hugulet, DC, LLC. We’ll talk more about how you can take control of your neck pain and enjoy a more pain-free life.