La Grande Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) La Grande friends and family can see how physical and emotional issues affect headaches. Dr. Paulette Hugulet, DC, LLC will certainly make time to listen when a La Grande chiropractic patient needs to talk about life and its many twists and turns. Life play an influential role in how we all navigate in our La Grande intertwined lives. Tension headaches are even seen in La Grande young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All La Grande headache sufferers want one thing: help for headache pain relief.

Sadly, chronic daily headache sufferers – including many La Grande headache sufferers – seek help that ends up not helping them. One study showed that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So may exercise aid in reducing these types of La Grande headaches? Great question!

Dr. Paulette Hugulet, DC, LLC hears the frustration of La Grande headache sufferers who seek but do not find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also exercise moderately, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Dr. Paulette Hugulet, DC, LLC combines gentle La Grande chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Dr. Paulette Hugulet, DC, LLC assures our La Grande headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Dr. Paulette Hugulet, DC, LLC will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule a La Grande chiropractic headache relieving visit today, so that the word headache does not cause your head ache any more!