La Grande Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers report neck pain. Not too surprising. Today, so many La Grande workers fall into this category with the criticalness of computers and reports and the daily desire to communicate. La Grande neck pain and related conditions like La Grande headache and arm pain are widespread. Dr. Paulette Hugulet, DC, LLC assists so many La Grande office workers with neck pain and can help you find relief of La Grande neck pain, too, with gentle, relieving La Grande chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Dr. Paulette Hugulet, DC, LLC sees many La Grande office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR La Grande NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Dr. Paulette Hugulet, DC, LLC is all about a healthy, balanced lifestyle for La Grande chiropractic patients.
EXERCISE FOR La Grande NECK PAIN RELIEF
Exercise helps La Grande office workers fend off La Grande neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Dr. Paulette Hugulet, DC, LLC is confident our La Grande office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Dr. Paulette Hugulet, DC, LLC helps La Grande neck pain sufferers find effective neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Dr. Paulette Hugulet, DC, LLC FOR La Grande NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Dr. Paulette Hugulet, DC, LLC.
Then, schedule a La Grande chiropractic appointment with Dr. Paulette Hugulet, DC, LLC for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. La Grande chiropractic care via a personalized La Grande chiropractic treatment plan that includes exercise and other self-care is Dr. Paulette Hugulet, DC, LLC’s forte!
