La Grande Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the La Grande chiropractic treatment plan at Dr. Paulette Hugulet, DC, LLC. And we know our La Grande chiropractic patients waver on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep moving. We know that once you discover how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Dr. Paulette Hugulet, DC, LLC that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should at times. Dr. Paulette Hugulet, DC, LLC does that for our La Grande back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, La Grande back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and propose that patients do exercises they like and are able to do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Adding the psychological component to exercise seems to deliver better outcomes that are more enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Dr. Paulette Hugulet, DC, LLC values the opportunity to help back pain patients to receive the care they need.

CONTACT Dr. Paulette Hugulet, DC, LLC

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your La Grande chiropractic appointment at Dr. Paulette Hugulet, DC, LLC today. You’re never too old to exercise! No matter your age, moving is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT