La Grande Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Dr. Paulette Hugulet, DC, LLC works to inspire our La Grande back pain patients to exercise and keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients reported that exercise bettered their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common reasons for not continuing these activities were additional health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Dr. Paulette Hugulet, DC, LLC wants to listen, inspire, and watch our La Grande back pain patients get La Grande back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who explained that 90% of disc herniation with sciatica patients responded to active, energetic, non-surgical care. (3) That’s what it is all about at Dr. Paulette Hugulet, DC, LLC! Active, energetic management of back pain! Patients and their healthcare providers like your La Grande chiropractor must go all-in to take care of the source of back pain as well as its symptomatology. Dr. Paulette Hugulet, DC, LLC is ready and able to do just that to help our La Grande back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.
Schedule your next La Grande chiropractic appointment with Dr. Paulette Hugulet, DC, LLC. We’ll find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!
