La Grande Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just doesn’t exercise or hasn’t experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Dr. Paulette Hugulet, DC, LLC would never persuade our La Grande back pain patients to prepare for a marathon, but Dr. Paulette Hugulet, DC, LLC kindly promotes taking a walk to the corner or out to the mailbox! Dr. Paulette Hugulet, DC, LLC encourages simple exercise to our La Grande back pain patients as part of the complete La Grande chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR La Grande BACK PAIN RELIEF?
Dr. Paulette Hugulet, DC, LLC understands that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have gone through La Grande back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Dr. Paulette Hugulet, DC, LLC uses exercise and spinal manipulation through the Cox® Technic system to alleviate La Grande back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.
HOW DOES EXERCISE HELP La Grande BACK PAIN?
Exercise is a possible treatment for La Grande low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain perception in back pain sufferers. How does this bother La Grande back pain patients? Overweight patients are more likely to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the sensation of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: La Grande back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises increased function, prevented fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3) Dr. Paulette Hugulet, DC, LLC suggests to start by just wandering to the mailbox or corner then adding a bit each trip. Running races isn’t necessary! La Grande back pain patients see the change!
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her reach and surpass that goal with Cox Technic.
Schedule a La Grande chiropractic appointment with Dr. Paulette Hugulet, DC, LLC today for La Grande back pain relief. The La Grande chiropractic treatment plan for back pain relief urges simple, as simple as taking that first walk to the front door of Dr. Paulette Hugulet, DC, LLC’s office!
