La Grande Healthy Lifestyle Behaviors Help Back Pain
Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for La Grande back pain and La Grande neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Dr. Paulette Hugulet, DC, LLC would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) La Grande healthy lifestyle behaviors support the lives and spines of our La Grande chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who suffer low back pain occasionally. Their risk of developing long term disconcerting low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond simply a phone call or counsel about taking on healthy lifestyle behaviors to remedy their back pain. (2) That’s where Dr. Paulette Hugulet, DC, LLC comes in. Dr. Paulette Hugulet, DC, LLC offers our La Grande chiropractic patients the opportunity to discuss and include healthy lifestyle behaviors in their lives to prevent La Grande back pain and La Grande neck pain as well as cut its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF La Grande BACK PAIN and NECK PAIN
Dr. Paulette Hugulet, DC, LLC understands that La Grande low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these La Grande back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In reviewing just how these behaviors influence the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both La Grande men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from La Grande healthy lifestyle behaviors. Dr. Paulette Hugulet, DC, LLC is here to help!
CONTACT Dr. Paulette Hugulet, DC, LLC
Schedule your La Grande chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!
