Dr. Paulette Hugulet, DC, LLC Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Being a member of the chiropractic profession, Dr. Paulette Hugulet, DC, LLC inserts “spine” to this connection, rendering it much more specific to what we observe in our La Grande back pain and neck pain patients. When the spine hurts, the mind and body can’t help but hurt, too. Dr. Paulette Hugulet, DC, LLC designs individualized La Grande chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, nutrition, and home exercise. Adding mindfulness practices to these spine care practices is often helpful and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a person. Pain often holds a sufferer back from accomplishing what he or she wants/needs to do and from experiencing a joyful life. When working with your La Grande chiropractor at Dr. Paulette Hugulet, DC, LLC on the physical pain relief, a back pain sufferer can take a mindful approach to dealing with the mind and its struggle with the pain and associated depression and/or varying levels of sadness is found to help. In a study of lumbar disc herniation patients with back pain who used a mindfulness-based therapy, researchers found that mindfulness-based therapy had a positive effect on pain beliefs and psychological well-being. (1) Additionally, researchers discovered that even in countries with accessible, well-developed mental health services, underutilization of those services is common. It is better than it used to be with all the notice mental health has seen lately. Many don’t seek it out as they could. One interesting note about those who do seek help stemmed from their knowing someone with a mental health issue which positively influenced them to seek help for their own issue. (2) Whether you know someone who suffers with a mental health issue or not, do not avoid pursuing help with depression related to La Grande back pain. Today, there are many options to get support for pain-related depression. Dr. Paulette Hugulet, DC, LLC offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical aspect of spine pain and encourages our La Grande back pain sufferers to consider utilizing a mindfulness practice to deal with the mind’s mental side of spine pain.
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of methods like mindfulness, nutrition, exercise, etc.
Schedule your next La Grande chiropractic appointment with Dr. Paulette Hugulet, DC, LLC. Managing the “spine” part of the mind-body-spine connection is chiropractic’s forte. Adding a mindfulness approach is a La Grande chiropractic patient’s choice, one that is proving positive.
