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Featured Exercises

Exercise for La Grande Back Pain Relief

La Grande exercise relieves pain for back pain and neck pain patients alike. It’s part of the overall La Grande treatment plan because it works!

Motivated to Exercise?!

The role of motivation in a La Grande back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.