Relief for La Grande Neck Pain Stemming from Your Job
How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Dr. Paulette Hugulet, DC, LLC won’t tell your boss!) Certain job duties may well be a pain in the neck…literally. Some easy exercises and La Grande chiropractic care can ease your neck pain gently and successfully.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures lead to positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra training in how to do neck and shoulder stretches a couple times daily every work day (5 days a week) really helped in the month long program. Further, those who did the exercises less than 3 times per week reported less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the worst pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Dr. Paulette Hugulet, DC, LLC has the neck exercises for La Grande neck pain and shoulder pain sufferers! Just ask!
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your La Grande chiropractic visit for neck pain and shoulder pain - job-related or not - today. Dr. Paulette Hugulet, DC, LLC produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Dr. Paulette Hugulet, DC, LLC’s chiropractic treatment plan incorporating your exercising may well remove the pain!
