La Grande Chiropractic Newsletters

Healthy News – September 2024  

• La Grande Neck Pain Relief with Chiropractic
• La Grande Neck Pain Exercise 

• Effectiveness of and Satisfaction with La Grande Chiropractic Care of Sciatica
• Simple La Grande Exercise for Back and Leg Pain Relief: Hamstring Stretching

Healthy News – July 2024  

• La Grande Chronic Back Pain Management with Chiropractic and Mindfulness
• La Grande Peppermint Oil Relieving Benefits

• Chiropractic Manual Therapy for SI Joint Pain
• La Grande Chiropractic tip: Exercise Helps Spine and Heart Health

Healthy News – December 2023  

• Our La Grande Chiropractic Treatment Plan for Neck Pain Relief

• SMT Improves Quality of Life & Other Symptoms
• Lifting Tips for La Grande Back Pain Patients

• Accessible La Grande Chiropractic Care Reduces Pain and Cost
• La Grande Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation

Healthy News – September 2023  

• Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

• Choosing La Grande Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
• La Grande Hip Flexibility Improvement Helps with Back Pain Relief

• La Grande Relief for Neck Pain and Nervous System
• La Grande Exercises: Breathing & Physical

Healthy News – April 2023  

• Dr. Paulette Hugulet, DC, LLC Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
• La Grande Back Pain’s Inflammation Helped by Turmeric

Healthy News – March 2023  

• Gentle Spinal Manipulation for Back Pain After La Grande Back Surgery Relieving
• La Grande Osteoporosis linked to Diabetes Helped by Vitamin D

• Relieving La Grande Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
• La Grande Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt

• Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
• La Grande Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

• La Grande Chiropractic Hands-on Treatment Benefits
• Reduce La Grande Spinal Disc Pressure

• La Grande Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
• Dr. Paulette Hugulet, DC, LLC Encourages Management of Osteoporosis to Avoid Falls & Fractures

• La Grande Chiropractic Care for Back Pain and Inflammation Relief
• La Grande Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries

• Your La Grande Chiropractor Listens to your Words Used to Describe Back Pain
• Dr. Paulette Hugulet, DC, LLC Shares Easy, Standing Exercise to Strengthen Multifidus Muscles

• La Grande Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
• Dr. Paulette Hugulet, DC, LLC Encourages At-Home Exercise to Enhance In-Office Treatment

• La Grande Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
• La Grande Cervical Spine Myelopathy & Nutritional Factors in its Development & Management

• Relieving La Grande Cervicogenic Headache Treatment
• La Grande Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

• La Grande Chiropractic for Hyperkyphosis is Helpful
• Dr. Paulette Hugulet, DC, LLC Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

• Monitoring Patient’s La Grande Pain Rating Helps in its Relief
• Dr. Paulette Hugulet, DC, LLC Urges Older Patients to Not Be Sedentary

• Access To and Research Behind La Grande Chiropractic Spinal Manipulation for Neck and Back Pain Relief
• Dr. Paulette Hugulet, DC, LLC Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

• The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for La Grande Medicare Recipients
• Dr. Paulette Hugulet, DC, LLC Shares Benefits of B Vitamins

Healthy News - July 2021

Healthy News – April 2021

• The La Grande Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
• Dr. Paulette Hugulet, DC, LLC Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

• The Use of La Grande Chiropractic Expands as Access to it Expands
• La Grande Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

• La Grande Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
• Dr. Paulette Hugulet, DC, LLC Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

• La Grande Depression Benefits from Chiropractic Care
• Dr. Paulette Hugulet, DC, LLC Has Relief for Leg Cramps

 Healthy News – November 2020

• La Grande Chiropractic Care of Sports Injuries
• La Grande Chiropractic Tips for Osteoporosis Treatment & Prevention

• La Grande Headache and Neck Pain Relief with Chiropractic Care
• Dr. Paulette Hugulet, DC, LLC Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care

• La Grande Chiropractic Relief for Extruded Disc with Spondylolisthesis
• La Grande Nutrition Tip: Eat an Apple this Apple Season!

• La Grande Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
• La Grande Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins

• La Grande Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
• La Grande Quadratus Lumborum Strengthening Recommended to Support Back Pain Relief

• Continued La Grande Chiropractic Helps Keep the Pain Away
• La Grande Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 

• Benefits of La Grande Chiropractic Care for the Low Back Pain Pandemic
• La Grande Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

• La Grande Back Pain After Back Surgery Has Hope in Chiropractic
• Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

• La Grande Chiropractic Manipulation Referral by Physicians
• Enjoy Some La Grande Holiday Fun with Santa

Healthy News – November 2019

• Detrimental Effects of La Grande Chronic Pain on Brain Function May Benefit from Spinal Manipulation
• Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy

• La Grande Chiropractic Care To Reduce Opioid Use for Back Pain
• Collagen Synthesis Enhanced with Vitamin C

• La Grande Knee Pain & Degenerated Discs
• Regression of Disc Extrusions with Conservative Care

• La Grande Inflammation in Back and Neck Pain
• Benefits of Devil’s Claw for Inflammation 

• Gentle La Grande Treatment is Best for Back Pain Relief
• Dr. Paulette Hugulet, DC, LLC Encourages Vitamin B for Life

• Dr. Paulette Hugulet, DC, LLC Delivers Satisfaction and Meets Patients’ High Expectations
• Dr. Paulette Hugulet, DC, LLC Recommends Calcium and Vitamin D for Patients with Osteoporosis

• La Grande Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
• La Grande Chiropractic Before Sports Helps

Healthy News from Dr. Paulette Hugulet, DC, LLC – April 2019

• La Grande Chiropractic Often Improves Muscle Weakness
• Dr. Paulette Hugulet, DC, LLC May Suggest Vitamin C To Prevent Bone Loss

• Dr. Paulette Hugulet, DC, LLC Leg Pain and Loss of Strength Recovers with Chiropractic Care
• La Grande Back Back Belts Improve Walking Distance

• Dr. Paulette Hugulet, DC, LLC Offers Chiropractic Care for Back Pain Treatment
• La Grande Back Pain Patients Benefit from Being Fit 

• Easier La Grande Walking with Back Pain May be Yours!
• Just a Little La Grande Exercise Each Week Helps!

• La Grande Spinal Manipulation for Cervicogenic Headache
• La Grande Migraine Sufferers May Want to Improve their Vitamin D Levels

• La Grande Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
• Vitamin B12 Helps La Grande Back Pain Relief 

• La Grande Chiropractic Care to Avoid Back Surgery
• La Grande Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate

• La Grande Chiropractic’s Time is Now
• Benefits of Back Belt for La Grande Back Pain

• Dr. Paulette Hugulet, DC, LLC Can Help La Grande Tailbone (Coccyx) Pain
• Dr. Paulette Hugulet, DC, LLC Offers La Grande Chiropractic Treatment for Pregnancy-Related La Grande Back and Lumbopelvic Pain

• La Grande back pain after back surgery? Dr. Paulette Hugulet, DC, LLC offers relieving La Grande chiropractic care.
• The Role of Extension in La Grande Back Pain Relief

• La Grande Chiropractic Care Relieves Headaches
• Sitting Too Long is Bad for Back Pain

• Choosing Wisely – Recommendations for Back Pain Care Across Professions
• Try Non-Surgical Options at Dr. Paulette Hugulet, DC, LLC before Advanced Imaging or Surgery

Healthy News from Dr. Paulette Hugulet, DC, LLC - February 2018

• Innovative Chiropractic La Grande Knee Pain Relief
• La Grande Hip Strengthening Exercise Eases Back Pain

• Dr. Paulette Hugulet, DC, LLC offers Chronic Back Pain Patient-Preferred Spine Treatment
• Vitamin D for Disc Degeneration

• Dr. Paulette Hugulet, DC, LLC Shares the Growth of Chiropractic Use!
• Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Dr. Paulette Hugulet, DC, LLC - May 2017

• Cox Technic is La Grande Chiropractic Relieving Care
• “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Dr. Paulette Hugulet, DC, LLC – April 2017

• New Recommendations and Guidelines for Back Pain
• Spinal Manipulation As A First Option
• Spinal Manipulation for Acute Back Pain
• Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Dr. Paulette Hugulet, DC, LLC – March 2017

• Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
• Chronic Neck Pain Patients Walk More Stiffly
• Post-Back Surgery or Not, Exercise 150 minutes a Week!
• Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Dr. Paulette Hugulet, DC, LLC – February 2017

• Combined DC/MD Care is Beneficial
• When Would Back Surgery Be Appropriate?
• Healthy Eating!
• Vitamin D and Back Pain
• Tinnitus and Neck Issues
• Obesity Increases Risk of Osteoporosis

Healthy News from Dr. Paulette Hugulet, DC, LLC - January 2017

• Lumbosacral Belt Use is Not Harmful
• Vitamin D Helps Low Back Pain
• Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
• Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Dr. Paulette Hugulet, DC, LLC - December 2016

• Chiropractic Cares for Spine Pain
• Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
• Oh Those High Heels Look So Fine!
• Vitamins B and D Are Important as We Age

Healthy News from Dr. Paulette Hugulet, DC, LLC - November 2016

• Spine Pain Brings Patients to Chiropractors
• Who Is Seen First When A Back Injury Happens?
• Vitamin C Level Affects Back Pain Rate
• Chiropractic Help for Migraine

Healthy News from Dr. Paulette Hugulet, DC, LLC - October 2016

• Cox Technic Relieves Pain after Back Surgery
• New 3D Possibility: A New Spine?!
• Patient’s Treatment Goals Matter Most
• Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Dr. Paulette Hugulet, DC, LLC - September 2016

• 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
• Relief via a Multi-Care Approach
• Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
• How to Avoid Chronic Pain
• Low Back Disc Herniation with Gluteal Pain

Healthy News from Dr. Paulette Hugulet, DC, LLC – August 2016

• Spinal Manipulation and Home Exercise Advice Best
• Anti-Inflammatory Diet Helps Reduce Pain
• Don’t Let Back Pain Slow You Down!
• Muscle Degeneration Comes After Back Surgery

Healthy News from Dr. Paulette Hugulet, DC, LLC - July 2016

• Effectiveness of La Grande Chiropractic Spinal Manipulation
• Exercise and Chiropractic Beneficial for Headache Relief
• Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
• Natural Curcumin Reduces Pain and Inflammation

Healthy News from Dr. Paulette Hugulet, DC, LLC – June 2016

• Positive Treatment Outcomes Rely on Positive Thoughts
• Healthcare Costs Increase with Pre-Authorization
• Knowing What’s Wrong Helps Healing
• Cherries and Apples and Quercetin Good for Diet!

Healthy News from Dr. Paulette Hugulet, DC, LLC - May 2016

• Knee Pain? Distraction Helps!
• 50% Relief – Excellent Result!
• Chiropractic Treatment Improves Visual Acuity
• Chest Pain May Be helped with Chiropractic
• Chiropractic Care Costs Less For Neck Pain

Healthy News from Dr. Paulette Hugulet, DC, LLC – April 2016

• Public Views Chiropractors Positively
• Non-Surgical Care for Lumbar Spinal Stenosis Is Good
• More People Seek Alternative Care – like Chiropractic – for Low Back Pain
• Think Twice about Gabapentin
• The Biochemical Side of Back Pain

Healthy News from Dr. Paulette Hugulet, DC, LLC - March 2016

• Chiropractic is a Fit for Low Back Pain Relief
• Try Chiropractic First for Sacroiliac Joint Pain
• Exercising Glutes Helps Low Back Pain
• Ineffectiveness of Gabapentin for Back Pain Relief
• Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Dr. Paulette Hugulet, DC, LLC - February 2016

• Back Surgery isn’t Necessary for Most Back Pain…
• …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
• Stretching Reduces Inflammation...
• ...Pain Reduces with Spinal Manipulation
• Glycosaminoglycan Is Missing in Degenerated Discs...
• ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Dr. Paulette Hugulet, DC, LLC - January 2016

• Back Surgery Factors
• Military Chiropractic Service
• Less Pain Sensation
• Pain and The Brain
• Stay Fit!

Healthy News from Dr. Paulette Hugulet, DC, LLC - December 2015

• Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
• Exercise Helps Post-Surgery Back Pain Patients
• Whiplash Patients and Fatty Neck Muscles
• Lifting is #1 Trigger for Low Back Pain
• Bone Needs Vitamin C

Healthy News from Dr. Paulette Hugulet, DC, LLC - November 2015

• More Pain Relief from Spinal Manipulation with Exercise
• Cells Thrive with Vitamin C
• Whom You See for Back Pain First Matters

Healthy News from Dr. Paulette Hugulet, DC, LLC – October 2015

• See Your Chiropractor First for Back Pain
• No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
• Rest for Degenerated Discs?
• How Fast Do You Walk? Do You Walk Slower Now?
• Bones Need Vitamin A

Healthy News from Dr. Paulette Hugulet, DC, LLC | September 2015

• Beneficial Chiropractic Spinal Manipulation
• Are Epidural Steroid Injections Effective?
• Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
• Do You Think Imaging is Necessary?
• Risks of Osteoporosis

Healthy News from Dr. Paulette Hugulet, DC, LLC | August 2015

• Spinal Stenosis Helped with Cox Technic
• Tight Hamstrings? Let’s Try a New Approach!
• Healing and Sleep are Connected
• Strong Gluts!
• Don’t Fear Moving. It Helps!
• What Do You Think? It Matters.
• Resistance Training Benefits Osteoporotic Women
• Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Dr. Paulette Hugulet, DC, LLC | July 2015

• Multiple Benefits of Spinal Manipulation
• Share Chiropractic with Those in Your World
• Keep Active!
• Chronic Low Back Pain Puts a Strain on Marriage
• Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Dr. Paulette Hugulet, DC, LLC | June 2015

• Back Surgery – Only 23% Recommended To Have It On Second Opinion
• Evidence Based Practice and Chiropractic
• Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
• Everyone Take Vitamin D!
• Leg Length Discrepancy Leads To LBP In Standing Workers
• More Physically Fit – Less Fatty Spine Muscles

Healthy News from Dr. Paulette Hugulet, DC, LLC | May 2015

• MRIs May Mislead!- Chiropractors Look to the Body for Answers.
• Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
• Quality of Life is Related to Abdominal Strength
• Got D? Vitamin D and Aging

Healthy News from Dr. Paulette Hugulet, DC, LLC | April 2015

• Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
• Prevent Falls with Chiropractic
• Low Back Pain Care Doesn’t Require MRI
• Knee Pain and Back Pain Affect Quality of Life over 50
• Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Dr. Paulette Hugulet, DC, LLC | March 2015

• Chiropractic Adjusting and Traction - Beneficial Combo!
• Multivitamin Supplement - Women, Take Yours Today!
• Walking Is Important!
• Exercises - There’s a Reason We Recommend Them!
• Weak Hips - They Play a Role in Back Pain

Healthy News from Dr. Paulette Hugulet, DC, LLC | February 2015

• Chiropractic is Popular in the US
• Chiropractic Students Want to be part of Mainstream Healthcare
• Chiropractic Appeals to Medical Students after a Short Presentation
• Realistic Expectations for Low Back Pain Patients

Healthy News from Dr. Paulette Hugulet, DC, LLC | January 2015

• Chiropractic Manipulation Produces Immediate Changes
• Chiropractic Cox Technic is Reproducible among Clinicians
• Prevention of Type I Diabetes with Vitamin D
• Back Pain Relief Is Affected by Depression
• Mental and Physical States Improved by Manipulation

Healthy News from Dr. Paulette Hugulet, DC, LLC | December 2014

• Vitamin D: Super Vitamin!
• Tips for Stress Relief during the Holidays
• Neck Pain and Smartphones: Not So Smart!