Relieving Frozen Shoulder with La Grande Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For sufferers the path to relief can seem daunting, but recent research suggests there are good strategies that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unsure origins—though it often comes on after an injury or prolonged immobility. A noteworthy study by Russo et al. (1) highlights a substantial connection between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as noted by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Grasping these associations is crucial for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been demonstrated to successfully alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and restore normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your La Grande chiropractor at Dr. Paulette Hugulet, DC, LLC to explore these evidence-based options. Remember, well-timed intervention can prevent further problems and boost quicker recovery. By integrating La Grande chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
