La Grande Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in La Grande. It’s the month of hearts. You can’t escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our La Grande chiropractic care patients whether they have back pain or neck pain or not. Dr. Paulette Hugulet, DC, LLC celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No La Grande chiropractic treatment plan is complete without it. Dr. Paulette Hugulet, DC, LLC encourages all our La Grande chiropractic patients and their families and friends to give it a lot of attention. Attention via some good La Grande cardiovascular motion is wonderful for the heart…and achieves considerably more than just work the heart. It enhances the lives and minds of all people with a heart, all of us La Grande folks! Exercise enhances cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can stimulate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Dr. Paulette Hugulet, DC, LLC knows many La Grande parents who can relate to this as well as partners of La Grande back pain sufferers turning to La Grande chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook to healthy ageing, those who engage their minds. Researchers report that these folks do a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Dr. Paulette Hugulet, DC, LLC takes care of many older La Grande chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more swiftly when they are involved in life. It keeps their hearts full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Dr. Paulette Hugulet, DC, LLC encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Dr. Paulette Hugulet, DC, LLC
Schedule a La Grande chiropractic visit at Dr. Paulette Hugulet, DC, LLC today. La Grande chiropractic care is all heart! Dr. Paulette Hugulet, DC, LLC trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life. Dr. Paulette Hugulet, DC, LLC knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month!
