Helpful La Grande Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition
Lumbar disc degeneration is a condition impacting millions worldwide and many here in La Grande, often leading to constant discomfort and reduced mobility. This occurs when the intervertebral discs—the padding structures between the vertebrae—begin to wane due to factors such as aging, repetitive strain, or injury. Symptoms may range from lower back pain and stiffness to nerve-related conditions like sciatica, considerably involving quality of life. Effectively managing lumbar disc degeneration aims to alleviate pain, improve function, and prevent further progression. In this blog, we explore evidence-backed treatment options, including aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you understand how these approaches contribute to improved spinal health for you, our La Grande chiropractic patient at Dr. Paulette Hugulet, DC, LLC.
ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION
Aspirin, an extensively used nonsteroidal anti-inflammatory drug (NSAID), is often recommended to manage back pain associated with disc degeneration. By targeting inflammation, aspirin supplies temporary relief, helping to reduce discomfort and boost mobility. However, it is important to realize that while aspirin can ease symptoms, it does not touch the underlying structural issues causing disc degeneration. Long-term dependence on NSAIDs like aspirin may have risks, like gastrointestinal irritation or the masking of progressive deterioration. (1) For this reason, experts suggest integrating aspirin as part of a broader, comprehensive treatment plan. When combined with other therapies, it can be helpful.
CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION
Chiropractic care, particularly techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant benefits in managing lumbar disc degeneration. Research demonstrates that Cox® Technic SMT can lower intradiscal pressure by as much as -192 mmHg and increase the spinal canal area by up to 28%, forming an environment conducive to natural healing and reducingdecreasing nerve compression. (2) One of the main advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by a well-trained chiropractor like yours at Dr. Paulette Hugulet, DC, LLC—help restore motion, relieve pain, and improve overall spinal health. Studies show that patients undergoing flexion distraction often describe remarkable pain relief after an average of 12 visits within approximately 29 days. (3) A recent study published in Cureus reveals that spinal manipulative therapy, specifically Cox® Technic, can induce measurable changes in intervertebral disc composition, as observed through magnetic resonance spectroscopy, offering promising insights for managing lumbar discogenic pain. (4) These findings highlight the potential of non-invasive chiropractic in addressing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.
CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH
Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for containing degenerative spinal conditions. It helps cartilage keep water, enhancing its shock-absorbing properties and supporting overall disc health. By improving spinal flexibility and lowering inflammation, chondroitin sulfate may also reduce the progression of degeneration over time. (5) When coupled with chiropractic care, chondroitin supplementation can provide complementary benefits. This combined approach helps tackle both the structural and nutritional needs of the spine, promoting long-term health and mobility.
CONTACT Dr. Paulette Hugulet, DC, LLC
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.
Dealing with lumbar disc degeneration requires a thoughtful, multi-faceted approach tailored to your individual needs. While treatments like aspirin can deliver immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term advantages by addressing the root causes of degeneration.
